Find Balance
Do any of the following resonate with you?
You feel lost in life.
Your confidence is at an all-time low.
You’ve lost a sense of meaning in your life.
Your mind is working overtime, leaving you exhausted.
You feel yourself sinking into increasingly negative feelings.
Hi, I’m Allie (she/her/hers)
I am an authentic, easy-going, supportive counselor that can help you create a life that brings you joy. I provide care for women who are experiencing excessive amounts of worry, a sense of purposelessness and feel miserable in life.
What makes me different: I accept people with a lot of compassion, just as they are, without judgment.
Special populations I welcome: People who belong to the LGBT+ communities, people who are non-religious, and people who have bigger bodies
Anxiety Counseling
ANXIETY COUNSELING
Having anxiety may mean you feel fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. Stuck in negativity and feeling worried all the time, you may feel like life is controlled by anxiety.
Therapy can help get you the toolbox of practical actions you need to find your way through difficult feelings and situations and lower your overall anxiety in life.
Depression Counseling
DEPRESSION COUNSELING
Feeling depressed may mean you feel numb, like any emotion you feel isn’t quite being felt. Or it could show up as a lack of energy, needing to take a nap every day, or fighting to get out of bed in the morning.
Therapy can help you get your life back on track so that you connect with your energy, motivation, and feel like your real self again.
Women’s Counseling
Women’s Counseling
Being a woman is tough, especially when balancing your personal and professional life. All of your responsibilities may make you feel unmotivated, stuck in a rut, and you may feel like life is being lived for others. Maybe you feel like you want to escape your life, or you feel unsupported in the relationships you have.
You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself. Therapy can help you rise above your challenges and start moving towards your ideal life with less suffering and more fulfillment.
Let’s Get Started
Ready to start feeling better?
If you feel like you are going around in circles, and are constantly battling negative emotions, counseling for depression can help.
Start now and find meaning and joy in life again. During your free video consultation, you can share what’s going on for you and we can explore how I can help.
Schedule your free video consultation today through Calendly.
“The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it.”