Depression Counseling
Depression Counseling in Greensboro, North Carolina
Helping women find meaning and joy in life again
Life’s challenges can sometimes feel overwhelming and difficult to overcome.
Many people who begin counseling for depression often feel stuck, as though they’re trapped in a cycle of negative emotions. You might relate: maybe you find it hard to look forward to anything or feel unmotivated during your free time.
Caught in a cycle of negativity, it can feel like life is slipping by while you struggle to find joy and peace. But it’s possible to break free from this cycle, find hope, and reclaim a sense of fulfillment.
Do You Feel Numb, Sad, Hopeless?
Do any of the following resonate with you?
You feel lonely, even when you are with others.
You feel unable to do your day-to-day responsibilities.
You lost the joyful feelings that you used to have in life.
You know that sadness isn’t helpful but getting out of it alone isn’t possible.
If these sound true for you, I want you to know that even though you might feel like a failure for needing help, that couldn’t be further from the truth. It takes courage to become aware about what you are going through and ask for help.
Even if you don’t believe you deserve care, you do. You deserve to take care of yourself.
Depression Counseling: Helping You Overcome Challenges and Find Hope
It’s possible to feel better. Imagine a life where you could…
Really feel joy.
Have improved attitude, mood, and productivity.
Shift into a more positive and hopeful outlook on life.
Get to the root problems and solve those instead of using band-aids.
Navigate Life’s Challenges With Ease
Our Sessions Are Focused On You
If you're feeling overwhelmed by sadness and don't know how to move forward, depression counseling can help you take that first step toward a life with more joy and less weight on your shoulders.
Together, we’ll work on practical skills to help you navigate tough emotions and situations — skills that’ll make it easier to handle whatever life throws your way. Even if you’re unsure about how therapy works or if it’s right for you, it could be just what you need to start making real change.
I’ve worked with women who’ve looked in the mirror and felt like they don’t even recognize themselves anymore. But with the right support, they’ve regained their motivation and energy, becoming more present and connected with the people they love — whether it's as a mom, a partner, or a friend.
I’m Allie Fals, and I’m here to help you find your way back to yourself. You don’t have to go through this alone.
How Depression Counseling Works
In our 55-minute, one-on-one counseling sessions, you’ll get the support you need to work through your concerns and challenges. My role is more than just listening; I’ll ask questions, offer ideas, and keep you motivated. Here’s how it will work, step-by-step:
Creating a Safe Space
From the very beginning, I’ll make sure you feel comfortable and accepted, so you can share your struggles without fear of judgment.Getting to Know Your Story
As we talk, I’ll listen closely to understand your challenges and start to get a clear picture of what’s going on.Tackling Immediate Concerns
We’ll begin by focusing on what’s most urgent — like managing difficult emotions and dealing with life’s tough situations.Exploring Your Goals
We’ll work together to identify what you truly want to achieve in therapy and in life. This gives us a clear direction.Tailoring a Plan Just for You
With your goals in mind, we’ll figure out the strategies and tools that are right for you to help you get where you want to go.Making Progress, Step by Step
Over time, you’ll begin to see real progress toward the life you’re striving for. Small steps add up, and you’ll feel the shift.
Research shows that depression counseling can help you change the way you think, feel, and behave — letting go of what’s been holding you back and moving toward a more fulfilling life.
Let’s Get Started
Ready to start feeling better? If you feel like you are going round in circles, and are constantly battling negative emotions, counseling for depression can help.
Start now and find meaning and joy in life again. During your free video consultation you can share what’s going on for you and we can explore how I can help.