Depression Counseling in Greensboro, North Carolina

HELPING WOMEN FIND MEANING AND JOY IN LIFE AGAIN

Life’s challenges can feel dark, heavy, or even impossible to deal with.

Most people who start counseling for their depression feel like they are stuck going round in circles, and constantly repeating negative emotions. Perhaps you can relate. Maybe you don’t look forward to much or you are unmotivated to do anything in your free time.

Stuck in negativity and feeling miserable all the time, you may feel like life is being wasted on being unhappy.

Do You Feel Numb, Sad, Hopeless?

DO ANY OF THE FOLLOWING RESONATE WITH YOU?

• You feel lonely, even when you are with others.

• You feel unable to do your day-to-day responsibilities.

• You lost the joyful feelings that you used to have in life.

• You know that sadness isn’t helpful but getting out of it alone isn’t possible.

If these sound true for you, I want you to know that even though you might feel like a failure for needing help, that couldn’t be further from the truth. It takes courage to become aware about what you are going through and ask for help.

Even if you don’t believe you deserve care, you do. You deserve to take care of yourself.

Depression Counseling Can Help You Rise Above Depression

It’s possible to feel better. Imagine a life where you could…

• Really feel joy.

• Have improved attitude, mood, and productivity.

• Shift into a more positive and hopeful outlook on life.

• Get to the root problems and solve those instead of using band-aids.

Navigate Life’s Challenges With Ease

Our Sessions Are Focused On You

Depression counseling helps you rise above your challenges and start moving towards your ideal life with less less sadness and more joy.

You will get you the effective skills you need to find your way through difficult feelings and situations and discover ways to cope with difficult life stuff.

Even if you are not sure how a therapist could help you, depression counseling may be able to help. 

I’ve helped depressed women who look in the mirror and are unable to recognize themselves start feeling interested in life again. With new motivation comes the new energy they desire to have for being an engaged mom, partner, and friend.

My name is Allie Fals and I am a therapist and depression expert who is here to help.

How Depression Counseling Works

Depression counseling consists of 55-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will ask questions and motivate you with ideas, I play an active role. Here’s how it will work step-by-step:

1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.

2. Through hearing your story, I will start to get a picture of what your challenges are.

3. We will start by helping you with immediate concerns like managing difficult emotions and challenging life situations.

4. We will also work to discover what your goals are in therapy and in life.

5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.

6. Over the course of our sessions, you will start making progress towards the life you desire.

Research shows that depression counseling can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Ready to start feeling better? If you feel like you are going round in circles, and are constantly battling negative emotions, counseling for depression can help.

Start now and find meaning and joy in life again. During your free video consultation you can share what’s going on for you and we can explore how I can help.