Anxiety Counseling
Online Anxiety Counseling in North Carolina
Life comes with a lot of constant worries and concerns
Many women who begin anxiety counseling often feel like they’re stuck in a cycle, repeating negative patterns. Perhaps you can relate: you may find yourself constantly feeling stressed, tired, and unfulfilled, knowing that making some changes could bring happiness, but it feels safer to stay where you are.
Caught in negativity and constant worry, you may feel like your life is being controlled by anxiety.
Do you feel stressed, worried, or overwhelmed??
Do any of the following resonate with you?
You’re always in a state of panic, and it’s running your life.
You feel dread, fear, random thoughts, and your heart’s pounding.
Even at home, where you’re supposed to feel safe, you’re still hit with fear.
It feels like there’s always something else to do, and your never-ending to-do list has you feeling totally overwhelmed.
If any of this sounds familiar, I want you to know you’re not "crazy." Even though it might feel like you’re alone in your struggle, what you’re going through is actually pretty common—and it’s completely okay to ask for help.
Self-care isn’t selfish or just a luxury. In fact, it’s even more important when you’re taking care of others too.
Anxiety counseling can help you feel less anxiety and stress
It’s possible to feel better. Imagine a life where you could…
Stop stressing all the time.
Take control of how you react to anxious thoughts.
Stop letting anxiety run your life or make decisions for you.
Address the real issues and solve them, instead of just putting a band-aid on it.
Control your anxiety
Anxiety counseling can help you rise above your challenges and start moving toward the life you want—with less stress and more calm.
You’ll get a practical toolbox of actions to help you work through tough feelings and situations, while also lowering your overall anxiety.
Even if you’re not sure how therapy could help, anxiety counseling might be the answer. I’ve helped women who struggle with constant worry find their way to a calmer, more peaceful life. My clients discover that it is possible to live a balanced life—not one that’s controlled by stress or negative emotions. And with that newfound peace comes the energy to create a life that truly brings joy.
I’m Allie Fals, a therapist and anxiety expert here to help.
How anxiety counseling works
Anxiety counseling involves 55-minute, one-on-one sessions where we work through your concerns together. I’m not just here to listen—I’ll ask questions, offer ideas, and stay active in helping you find solutions. Here’s what the process looks like:
First, I’ll create a safe, welcoming space so you can feel comfortable opening up about what you’re going through.
As I hear your story, I’ll start to understand the challenges you're facing.
We’ll begin by tackling your immediate concerns—like managing tough emotions and navigating challenging situations.
We’ll also take time to figure out what your personal goals are, both in therapy and in life.
Keeping your unique goals in mind, we’ll explore what steps are needed to help you reach them.
Over time, you’ll start seeing real progress toward the life you’re striving for.
Research shows that anxiety counseling can transform your thinking, beliefs, emotions, and behaviors, helping you break free from what’s been holding you back.
Let’s get started
Ready to start feeling better? If you feel like you’re stuck in a cycle, constantly battling negative emotions, counseling for anxiety can help.
Take the first step toward finding meaning and joy in life again. During your free video consultation, you can share what’s been going on, and we’ll explore how I can help you move forward.