Anxiety Counseling
ANXIETY COUNSELING
Anxiety may cause feelings of fear, dread, and uneasiness. It can lead to physical symptoms like sweating, restlessness, tension, and a rapid heartbeat. When stuck in a cycle of negative thoughts and constant worry, it can feel like anxiety is controlling your life.
Therapy can provide you with a toolbox of practical strategies to navigate difficult emotions and situations, helping you reduce your overall anxiety and regain control.
Depression Counseling
DEPRESSION COUNSELING
Depression may leave you feeling numb, as if emotions aren’t being fully experienced. It can also manifest as a lack of energy—feeling the need to nap daily or struggling to get out of bed in the morning.
Therapy can help you reconnect with your energy and motivation, allowing you to feel like yourself again and get your life back on track.
Women’s Counseling
Women’s Counseling
Being a woman can be tough, especially when balancing personal and professional responsibilities. You may feel unmotivated, stuck in a rut, and like your life is being lived for others. Perhaps you feel the urge to escape or feel unsupported in your relationships.
You don’t have to keep putting yourself last, caring for everyone else before tending to your own needs. Therapy can help you rise above these challenges and begin moving toward a life with less struggle and more fulfillment.
Let’s Get Started
Ready to start feeling better?
If you feel like you are going around in circles, and are constantly battling negative emotions, counseling for depression can help.
Start now and find meaning and joy in life again. During your free video consultation, you can share what’s going on for you and we can explore how I can help.
Schedule your free video consultation today through Calendly.
“The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it.”