Do any of the following resonate with you?

  • You feel lost in life.

  • Your confidence is at an all-time low.

  • Your mind is working overtime, leaving you exhausted.

  • You feel like you’ve lost touch with who you used to be.

  • Your relationships often feel more draining than rewarding.

Anxiety counselor, Allie, sitting in an office, in front of colorful lights.

Hi, I’m Allie (she/her/hers)

I’m an authentic, easy-going, and supportive counselor dedicated to helping you create a life that brings you joy. I specialize in working with women who feel overwhelmed by excessive worry, and struggle with a sense of purposelessness.

What sets me apart: I offer compassionate, non-judgmental care and accept people exactly as they are.

Counseling services offered

  • A woman lying on a bed, looking overwhelmed with her hands over her eyes.

    Anxiety Counseling

    Anxiety can make you feel scared, uneasy, or just plain overwhelmed. It can come with physical symptoms too like sweating, feeling restless, or leave your heart racing. When you're stuck in a loop of worrying all the time, it can seriously feel like anxiety is running the show.

    Therapy can give you a toolbox of practical strategies to deal with tough emotions and situations, helping you calm down and get back to feeling in control.

    Learn more
  • A woman sitting on a bed, hugging her knees with her head down, appearing to be lost in thought.

    Depression Counseling

    Depression can make you feel numb, like you're just going through the motions without really feeling anything. It can also drain your energy, making you want to sleep all the time or have a hard time getting out of bed.

    Therapy can help you tap back into your energy and motivation, so you can start feeling like yourself again and get your life moving in the right direction.

    Learn more
  • A group of friends walking together, linking arms and smiling.

    Women's Counseling

    Being a woman can be really tough, especially when you're juggling everything—personal life, work, and all the other responsibilities. Maybe you feel like you’re not getting the support you need in your relationships.

    You don’t have to keep putting everyone else first and neglecting your own needs. Therapy can help you break free from that cycle and start working towards a life that feels more fulfilling and a lot less overwhelming.

    Learn more

“The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it.”

-Cheryl Strayed